Maintenance of our Wellbeing

Today we will talk about what we could do to maintain and foster our overall wellbeing!💡😀
As we previously saw, wellbeing is affected by numerous components that we can't completely control by ourselves alone, but there are things that we can do individually for our wellbeing every single day...
Let's have a look!

🕜Every 30 minutes:
👟get up and move a bit;
🥤drink a little water.

🕔Every few hours:
😋 have a healthy nutritious snack;
😌 be mindful (just quit what you're doing and focus on your senses for few minutes).

⏰Once a day:
🔎 find time to learn something new (it's best to find activities you enjoy);
🏅 be physically active;
💆‍♀️restore;
🫂connect with other people (do not rely on technology or social media alone to build relationships);
👩‍🍳 follow an healthy diet;
💤 get a solid night’s sleep;
🙏practice gratitude.

Sources link:
https://lnkd.in/dPdk2ZFy
https://lnkd.in/gK6cMSv9
https://lnkd.in/gbY7kYH
https://lnkd.in/dVYe7Gdc

Image Credits: https://lnkd.in/ecUTGDp