What is "Digital Wellbeing"?

Thousands of emails, social media notifications, whatsapp messages, never-ending internet connection… During each day our phones 📱are full of requests and possibilities, and so are our minds 🧠.
We all know how hard it might be to find the right balance between our online and offline lives. 
Do you recognize yourself in this description? If so, Digital Wellbeing is the solution! ⚡ 
Digital Wellbeing is a concept which underlies the idea of keeping the best of the Online Word while protecting us from harmful contents and negative side effects ☣️. 
It is also a concept that includes 2 aspects:

🔸The idea that everyone can achieve his/her personal 'digital well-being' through individual digital skills and competences;

🔹The fact that this can be common to a social community in which values, norms and aspirations make valuable contributions to the security, comfort, self-satisfaction and socio-psychological fulfilment of members 👥

Are you curious about some Digital Wellbeing strategies? 

Rad, D., & Demeter, E.(2019). Youth Sustainable Digital Wellbeing.Postmodern Openings, 10 (4),104-115. doi:10.18662/po/96