We are aware that personal well-being at work is the result of many factors, mostly influenced by the organisational culture, but since we can't always act on these aspects, we will focus on what we can do to feel better

How are you feeling as the Christmas Holidays come to an end?🔚

🔁Today we discuss how returning to work after the Christmas holidays can often be accompanied by a sense of post-vacation blues

As we say farewell to the old and welcome the new,

Let's pause and reflect on what's really due.

For in this digital age, where screens dominate,

It's important to prioritize our digital state 🧠📱

'Tis the season of joy and cheer,

When XMAS spirit is so near.

But amidst the festivities and holiday glee,

Let's not forget about our digital wellbeing, you see!

Today we will talk about what we could do to maintain and foster our overall wellbeing!💡😀

The World Health Organization (2023) states that "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"🌍.

As we started to underline, there is a correlation between excessive social media use and detrimental effects that go beyond psychological well-being, extending to physical health from a completely holistic point of view🪢.

In this digital age, we're all so interlinked 🔗,

Our screens are a constant, our lives they embark on a blink,

But as we swipe and scroll, we lose sight of the day,

Our digital wellbeing, it starts to slip away,

Studies have revealed a correlation between digital wellbeing and food choices 🍕

As Halloween approaches, we can't help but think about the true nature of all platforms we embrace on a daily basis - social media. 💀

The beauty concept of society is dynamic and can change due to cultural customs and interactions, including exposure on platforms like social media.

FOMO (Fear Of Missing Out): fear of not being included in something, such as an interesting or enjoyable activity, that others are experiencing.

Thousands of emails, social media notifications, whatsapp messages, never-ending internet connection… During each day our phones 📱are full of requests and possibilities, and so are our minds 🧠.

Data show that people around the World spend an average of 𝟐 𝐡𝐨𝐮𝐫𝐬 𝐚𝐧𝐝 𝟐𝟕 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 minutes per day on social media ⏳

It all begins with an idea.